Here's 3 smart snacking tips I read from the Fitness magazine April 2007 Issue. I thoughts I'd share it here, helping everyone stay fit and healthy.
1. Choose lighter versions of your favorites- baked chips instead of fried, or low-fat popcorn.
2. Buy 100-calorie packages of cookies and candy, and keep one in your bag to satisfy a sweet tooth.
3. Famished? Try something healthy first:
Drink a glass of water and eat a piece of fruit. Then, if your tummy is still calling out for more, have a few chips or a piece of dark chocolate.
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