Diet Tips

These 3 Diet tips keeps everyone healthy according to the fitness magazine April 2007 issue. Read on these important healthy tips. This tips will help you and everyone around you stay healthy.

1. Sprinkle some cinnamon. A half teaspoon of cinnamon each day- dust a little on your morning toast or afternoon slim latte- can help your body absorb glucose faster and convert it into energy more easily, report researchers at the USDA's Human Nutrition Research center in Beltsville, Maryland.

2. Pour on the Vinaigrette. The acetic acid in vinegar may inhibit your body's absorption of glucose from carbohydrates, which will help stabilize blood-sugar levels, according to research from Arizona State University. Aim for two to four tablespoons a day. Any white vinegar-white, cider, balsamic-works as long as the acetic acid content is about 5 percent (the amount in most household vinegars), says researcher Carol S. Johnston, Ph.D.

3. Sip (a little wine). Wine seems to improve the body's ability to use insulin. The key is to stick with one drink per day (more raises your risk of high blood pressure). Plus, if you're at high risk for breast cancer, talk to your doctor before imbibing daily; it may be best to skip the drinks entirely.