1. Get plenty of rest.
2. Exercise regularly.
3. Eat a balanced diet (the basic food pyramid).
4. Drink at least eight glasses of water daily.
5. Keep your skin and hair clean and nourished.
6. Give yourself a weekly facial and monthly total body treatment.
7. Brush your teeth after every meal.
8. Use sun protection.
9. Use natural beauty products.
10. Smile!
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