Did you know that eating together as a family can help your children learn good habits? Kids imitate what they see. If you make healthy food choices, they are more likely to do the same.
Here are a few habits that are worth adopting:
1. Slow down to avoid overeating. It takes 20 minutes for your brain to know your stomach is full.
2. Eat foods from all the food groups. Eat plenty of fruits and vegetables. Don't forget the fiber.
3. Limit fats, oils and sugar.
4. Drink plenty of water. Stay away from sodas and other high calorie and high sugar drinks.
5. Watch portions. Even low-calorie foods can add up if the servings are too big.
Visit the American Dietetic Association at www.eatright.org or the American Heart Association at www.americanheart,org for healthy recipes and other tips.
Sources: American Dietetic Association, www.eatright.org; American Heart Association,www.americanheart.org, January2007
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